How to have a correct measurement of blood pressure

Blood pressure various anytime. There are many causes that will affect the change of blood pressure, such as diet, environment emotion weather, time and location, etc. It takes long term measurement at fixed hour everyday and record of the observation to have the exact condition of blood pressure which may serve as the judging references for your physician.

Air Conditioning Room

Actualy I don't have an alergic reaction on AC room,and my classroom use AC.. but how the real one...

My friend and neighbour have Hypertension

This week there are 3 person who said to me have hypertension. First my friend at my office Inda Gunawan, then my neighbour Adit and his grandmother. I offer them fruit a species of fruit it's Averrhoa Bilimbi. It can decrease Hypertension.

What is hypertension

According to the standard stipulated by W.H.O. (World Health Organization),the judging standard for hypertension is as follow :
* Normal Blood Pressure type : Systolic lower than 140 mmHg, diastolic lower than 90 mmHg
* Borderline type : Systolic between 140/160 mmHg, diastolic between 90/95 mmHg
* Hypertensive Pressure type : Systolic higher than 160 mmHg, diastolic higher than 95 mmHg